Holistic Therapy Services
Holistic Therapy: Integrating Mind, Body, and Spirit
Chrissie believes that true healing addresses not only the mind but also the body and spirit. Her therapeutic approach blends traditional talk therapy with holistic practices, providing a body-centered, mindful path to mental health care. If you are looking for a deeper connection between emotional well-being and physical health, her practice offers a compassionate space for you to explore that balance.
Movement and Yoga-Inspired Therapy
Movement is a natural way to process emotions and alleviate tension. In her sessions, she focus on the connection between your emotional state and how it manifests physically. While she won’t practice yoga during sessions, she often provide yoga-based "homework" as part of your treatment plan. These practices, which may include restorative poses or breathwork (pranayama), are designed to help you process emotions, manage stress, and bring balance to your body between sessions.
Mindfulness & Meditation
Mindfulness is a powerful tool to ground yourself in the present and develop greater emotional regulation. Together, you can explore mindfulness practices that can help you navigate anxiety, stress, and emotional challenges with more ease. Meditation techniques are also introduced as a means of fostering self-awareness and inner peace, creating a deeper connection with yourself.
A Spiritual Approach to Mental Health
For those seeking a more spiritual dimension to their therapy, she offers space to integrate personal beliefs and spiritual practices into the healing process. Whether it’s through reflective journaling, energy work, or exploring your own spiritual path, her goal is to support the alignment of mind, body, and spirit on your healing journey.
What to Expect
In your sessions with Chrissie, you will experience a holistic approach that goes beyond traditional therapy. Her intention is to create an environment where your emotional and physical needs are honored, helping you manage life’s challenges while developing a deeper connection with yourself.
If you’re looking for a body-centered, spiritually aware approach to therapy, she is here to help you on your path to healing.