Narrative Therapy
Narrative Therapy is a collaborative, non-blaming approach to counseling that empowers individuals to view themselves as separate from their problems. This therapy focuses on helping people identify, explore, and reshape the personal stories—or "narratives"—that influence their lives and self-identity. By externalizing problems and reframing negative or limiting beliefs, clients are encouraged to discover strengths, values, and skills that support desired change. Narrative Therapy honors each person as the expert in their own life and seeks to create space for new, healthier narratives to emerge.
Frequently Asked Questions
What are common techniques used in Narrative Therapy?
Key techniques include 1) externalization: seeing the problem as separate from the individual, 2) deconstruction: breaking down unhelpful or dominant stories to reveal new possibilities, and 3) unique outcomes: identifying exceptions to the problem and building on strengths or successes.
Is Narrative Therapy effective and who does it benefit?
Narrative Therapy is effective for a wide variety of individuals, including those dealing with depression, anxiety, trauma, and relationship issues. The process is highly adaptable and can be especially beneficial for clients from diverse backgrounds or those who value a strengths-based, respectful approach.
How does Narrative Therapy differ from other therapy approaches?
It focused on the stories people tell about their lives, rather than diagnosing or pathologizing problems.
Narrative Therapy Providers
Bridget Kasmenn, LMSW
Therapist, Founder, and Clinical Director
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Stacy Henson, LLMSW
Therapist
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