What We Do
Counseling & Therapy Services
We offer a wide range of services to meet your personal needs
Individual Therapy
At Restorative Health, we believe that therapy is more than just talking—it's about healing, growth, and restoring balance to your life. Our…
Couples and Family Therapy
Relationships are a vital part of our well-being, yet they require care, communication, and commitment to thrive. At Restorative Health, our couples…
Child and Adolescent Therapy
Growing up comes with unique challenges, and children and adolescents often need extra support as they navigate emotions, relationships, and life…
Alternative Therapy
At Restorative Health, we believe that true mental health healing reaches far beyond traditional talk therapy. Our integrative, holistic approach…
Medication Management
For some individuals, medication can be a valuable tool in managing mental health concerns and supporting overall well-being. At Restorative Health,…
What We Treat
Personalized Support for Your Mental Wellness
Providing compassionate, evidence-based therapy for a wide range of mental health challenges to help you heal, grow, and thrive.
Anxiety
Anxiety is a natural human response to stress or perceived danger, characterized by feelings of worry, nervousness, or unease. While everyone…
Attachment & Relationship Issues
Attachment, in psychological terms, refers to the deep and enduring emotional bond that forms between a child and their primary caregiver, typically…
Depression
Depression is a common but serious mental health condition that affects how you feel, think, and function in daily life. It can show up as persistent…
General Stress
Stress is a natural response to the demands and pressures of daily life, and while some stress can be motivating, chronic or overwhelming stress often…
Co-Occurring Disorders
Co-occurring disorders, also known as dual diagnoses, refer to the presence of both a mental health disorder and a substance use disorder in the same…
Trauma
Trauma is a psychological and emotional response to deeply distressing or disturbing events that overwhelm an individual’s ability to cope. It can…
Family Conflict
Family conflict is a natural part of life, but when tensions and misunderstandings persist, they can deeply affect the well-being of everyone…
Burnout
Burnout is a state of emotional, physical, and mental exhaustion that often arises when the demands of work, caregiving, or daily life feel relentless…
Grief & Loss
Grief and loss are profound emotional experiences that touch every aspect of our mental health. Whether sparked by the death of a loved one, the end…
Mood Disorders
Mood disorders are a group of mental health conditions characterized by significant disturbances in a person’s emotional state, often resulting in…
Attention-deficit/hyperactivity disorder
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that affects the brain’s ability to regulate attention,…
Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors…
PTSD & C-PTSD
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as…
Womens Specific Health
Women’s mental health is shaped by a unique interplay of biological, psychological, and social factors across the lifespan. Hormonal…
How We Treat
Our Therapeutic Approaches
We use a variety of evidence-based and holistic therapy approaches to support healing, growth, and emotional well-being, tailoring treatment to your unique needs.
Cognitive-Behavioral Therapy (CBT)
Cognitive-Behavioral Therapy (CBT) is a highly effective, research-backed approach that helps individuals recognize and change unhelpful thought…
Dialectical Behavior Therapy (DBT) Informed
Dialectical Behavior Therapy (DBT) is a powerful approach for individuals struggling with emotional regulation, relationship difficulties, and…
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a specialized therapy designed to help individuals process and heal from trauma. This structured approach uses guided eye movements or…
Internal Family Systems (IFS) Therapy
Internal Family Systems (IFS) is a unique and empowering therapeutic approach that helps individuals understand and heal different parts of…
Somatic Therapy
Somatic therapy is a holistic approach to mental health that emphasizes the deep connection between mind and body, recognizing that emotional…
Movement and Yoga
Movement and yoga-inspired practices are natural ways to process emotions, alleviate tension, and support mental health. By connecting your emotional…
Narrative Therapy
Narrative Therapy is a collaborative, non-blaming approach to counseling that empowers individuals to view themselves as separate from their problems.…
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a modern psychotherapy approach that helps individuals accept difficult thoughts and feelings, while…
Exposure and Response Prevention Therapy (ERP)
Exposure and Response Prevention (ERP) therapy is a specialized form of cognitive behavioral therapy most commonly used to treat obsessive-compulsive…