How We Treat
Our Therapeutic Approaches
We use a variety of evidence-based and holistic therapy approaches to support healing, growth, and emotional well-being, tailoring treatment to your unique needs.
Cognitive-Behavioral Therapy (CBT)
Cognitive-Behavioral Therapy (CBT) is a highly effective, research-backed approach that helps individuals recognize and change unhelpful thought…
Dialectical Behavior Therapy (DBT) Informed
Dialectical Behavior Therapy (DBT) is a powerful approach for individuals struggling with emotional regulation, relationship difficulties, and…
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a specialized therapy designed to help individuals process and heal from trauma. This structured approach uses guided eye movements or…
Internal Family Systems (IFS) Therapy
Internal Family Systems (IFS) is a unique and empowering therapeutic approach that helps individuals understand and heal different parts of…
Somatic Therapy
Somatic therapy is a holistic approach to mental health that emphasizes the deep connection between mind and body, recognizing that emotional…
Movement and Yoga
Movement and yoga-inspired practices are natural ways to process emotions, alleviate tension, and support mental health. By connecting your emotional…
Narrative Therapy
Narrative Therapy is a collaborative, non-blaming approach to counseling that empowers individuals to view themselves as separate from their problems.…
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a modern psychotherapy approach that helps individuals accept difficult thoughts and feelings, while…
Exposure and Response Prevention Therapy (ERP)
Exposure and Response Prevention (ERP) therapy is a specialized form of cognitive behavioral therapy most commonly used to treat obsessive-compulsive…